Sunday Scaries by Headspace

Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. 

Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence! 

Health & Fitness
Mental Health
Society & Culture
176
It’s ☀️ Day
6 min
177
Self-Care Sundays Only
5 min
178
Anxiety, My Old Friend
7 min
179
Reflect on Gratitude
5 min
180
Bring Yourself Back
5 min
181
Sunday Doesn’t Have to be Scary
5 min
182
Make Monday Better
6 min
183
Feel Everything
7 min
184
Set An Intention
5 min
185
Screens Down, Rest Up
5 min
186
It’s ☀️ Day
6 min
187
Self-Care Sundays Only
5 min
188
Anxiety, My Old Friend
7 min
189
Step Away From the Thought!
5 min
190
Reflect on Gratitude
5 min
191
Bring Yourself Back
5 min
192
Sunday Doesn’t Have to be Scary
5 min
193
Welcome to Sunday
Welcome to Sunday! No, really. This is a good thing.
1 min