Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Befriending Moments
Treat yourself like a dear friend.
9 min
127
Self-Compassion Sundays
Go easy on yourself.
10 min
128
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
129
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
130
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
131
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
132
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
133
Passion Projects
How creativity can boost your energy.
9 min
134
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
135
Authentically You
Bring your best self to work.
10 min
136
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
137
Bye, Burnout
Fight burnout with small changes.
11 min
138
Love Your Body
Thrive in the body you inhabit.
22 min
139
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
140
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
141
Fear and Following Your Dreams
Find and follow your passion.
16 min
142
Dealing with Feedback
Make constructive criticism work for you.
8 min
143
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
144
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
145
Being Alone
Explore your relationship to loneliness.
15 min
146
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
147
Four Quarters
Pick times in your week to take breaks.
8 min
148
Sounds of Sunday
Set the tone for your week with music.
8 min
149
Identity Crisis
Separate work life from your personal identity.
10 min
150
New Job, New Scaries
Envision the best possible outcome.
7 min